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This Simple Blood Test May Detect Alzheimer’s YEARS Before Symptoms Start Article last updated on: February 13th, 2018 by Nootriment Encouraged by TruBrain’s magnesium & my magnesium l-threonate use, I design and run a blind random self-experiment to see whether magnesium citrate supplementation would improve my mood or productivity. I collected ~200 days of data at two dose levels. The analysis finds that the net effect was negative, but a more detailed look shows time-varying effects with a large initial benefit negated by an increasingly-negative effect. Combined with my expectations, the long half-life, and the higher-than-intended dosage, I infer that I overdosed on the magnesium. To verify this, I will be running a followup experiment with a much smaller dose.
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The final herbal nootropic we will discuss is vinpocetine. This compound is partially artificially developed from the monoterpenoid vincamine, which is extracted from lesser periwinkle plant, native to central and southern Europe. First isolated in 1975 by a Hungarian scientist, it has built a reputation as both a neuroprotective agent and a treatment for neurological disorders and memory impairment.
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There are a few supplements which may provide modest benefit with memory and cognition in certain people: These are fish oil, certain B vitamins, cocoa flavanols, curcumin (from turmeric), huperzine A, vinpocetine, and acetyl-L-carnitine. CoQ10 may help improve statin drug side-effects, including memory loss. However, be aware that some proprietary formulas which contain some of these ingredients, such as Procera AVH, may promise more of a benefit than clinical evidence suggests.
Product description NeuroAlert is a solid product that contains products like vinpocetine, bacopa monnieri, phosphatidylserine, St. John’s Wort and gingko biloba.
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