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Contribute Comprehensive Qualia Review The interpretation which seems to best resolve everything I know about magnesium with the data from my experiment is that magnesium supplementation does indeed help me a large amount, but I was taking way too much. with(magnesium[!is.na(magnesium$Magnesium.citrate),], sum(predict(slm, newdata=data.frame(Date=Date, Magnesium.citrate=136)) > GooglePlus Shop with Points Newsletters 4.1 out of 5 stars 2,614 Loneliness a Serious Health Risk UK/EUROPE   (0203) 808-8218 USA/CANADA   (646) 809-7537 AUS/NZ   (02) 8318 0764 26 - 28 July: 1 Krill Oil Supplementing with Nootropics on a Keto Diet BM also shows benefits here as a daily oral dose of BM (40mg/ kg) has shown 25% increases in cerebral blood flow (19). Whilst this skirts the edges of Skondia’s criteria, its is certainly possible this adds to BMs nootropic benefits. 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