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You should discuss with your doctor or another adequate health care expert before you start taking any dietary supplements or involve in mental health programs. Different affiliates support this website, and we receive a commission on specific products from our advertisers. Any and all logos, brand names and service marks presented on this site are the registered or unregistered Trademarks of their respective owners. Vitamin B12 is an important essential nutrient for the nervous system, including the brain. It supports brain cell energy metabolism and the formation of healthy, protective nerve sheaths.[46] 5) Selank Improves Memory Varies depending on supplement Additionally, this compound is also a NMDA (N-methyl-D-aspartate) receptor antagonist (55) which is a glutamate receptor found in nerve cells, and which is important in controlling synaptic physiology required for memory function (56). 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