In August 2011, after winning the spaced repetition contest and finishing up the Adderall double-blind testing, I decided the time was right to try nicotine again. I had since learned that e-cigarettes use nicotine dissolved in water, and that nicotine-water was a vastly cheaper source of nicotine than either gum or patches. So I ordered 250ml of water at 12mg/ml (total cost: $18.20). A cigarette apparently delivers around 1mg of nicotine, so half a ml would be a solid dose of nicotine, making that ~500 doses. Plenty to experiment with. The question is, besides the stimulant effect, nicotine also causes habit formation; what habits should I reinforce with nicotine? Exercise, and spaced repetition seem like 2 good targets.
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I've found it suppresses my appetite, provides steady, lasting energy, and improves my mental clarity throughout the day. It keeps me in a great rhythm without any jitteriness.
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Restore Youthful Hormone Balance Hi Ryan – have you taken SmartX? Do you feel that you were more focused on your studies and helped boost your memory? I’m currently studying for the CPA exam and its a long journey. I’m looking for supplements that will help me stay focused, boost my memory, and keep me engaged with my studies. Thanks.
Find Us On Facebook Zinc: This is a key cofactor for dopamine synthesis which is key for healthy mood and concentration levels. Low zinc status depresses serotonin and melatonin production which can affect behavior and sleep. Low zinc levels are associated with ADHD, poor memory, depression and neurodegenrative conditions (18, 19, 20).
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"How does fiber factor in? As was revealed in a recent report in The Journal of Nutrition, children with the highest dietary fiber consumption demonstrated much greater ability to remain focused on a task. While some foods are higher in prebiotic fiber, like jicama, garlic, and dandelion greens, by and large most people aren’t consuming nearly enough of this important nutrient.
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